Water, water everywhere! Working out in the water is one of the most therapeutic activities. Water aerobics builds cardio, strength and resistance all while being easy on the joints
Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good.
Liam is quite the little athlete, and trains with Shamrock Stars Sports Club. He tells us all about his preparations to face the feat. “I love swimming and I participate in swim