Nadur 8K 2019 December 29, 2019
Athletics at De La Salle December 1, 2019
Iron Kids Barcelona 2019 October 5, 2019

Athletics is a real & school of life - with strong lasting values. Find out more about the benefits of athletics.


Developing Your Entire Body

Muscly! This is the adjective that is most associated with athletes. This sport works on different muscles and sculpts the entire body with various physical exercises. Running, jumping, throwing: the opportunities to stimulate the body's movements from head to toe in track and field are endless. Various muscle groups in action doing good to the entire body! Make sure that the muscles of each part of the body are strong enough to perform the precise movements that are often repeated over and over again in each discipline.

Learning To Know Yourself Better

As you can imagine, sport allows you to discover aspects about yourself that would otherwise have remained hidden forever…Athletes will sometimes face tricky situations when practicing their discipline and good self-knowledge comes in very handy when dealing with these trials. Your legs cannot go any further, but a small voice is telling you to carry on, right? You are connecting with your inner motivation and, as you will see, it's pretty cool!‍

Working On Your Discipline

What, you need technique to jump over a hurdle?! Oops, the illusion is shattered… The actions, whether it is running, jumping or throwing, are repeated over and over again in order to memorize them and work on the perfect technique. This will try the patience of certain athletes, but it is all worthwhile! The room for improvement is considerable. With repetition, hard work and an understanding of every tiny detail that works, before you know it, your technique is almost flawless. ‍

Discovering The Group

Athletics is great for bringing people together.

Very quickly, the trainer and coaching staff cultivate an atmosphere where sharing plays a key role. They pass on their talents and their love for their sport at very specific times.  It is a perfect environment for young people growing up, for meeting all kinds of people and overcoming any shyness! Athletics is about a track, getting together with other people to share your experiences and achieving success as well as experiencing disappointment and thrills!


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